Benefits of Green Tea vs Coffee

Green Tea

Coffee

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system

Beneficial for kidneys, lungs and heart, Makes better immune system

1.1.2 Mental Health Benefits

Boosts memory, Gives calming effect, Improves cognition, Mental alertness

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind

1.2 Disease Prevention

Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases

It has anti cancer properties, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Have anti bacterial properties, Useful for weight control

Not Available

1.3.1 Hair Care

Not Available

1.3.2 Skin Care

Good For Skin, Slows down the aging process

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting

Insomnia, Nervousness, Restlessness

1.4.2 High Risk Side Effects

Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

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Green Tea vs Coffee Benefits

Did you know there are lot of differences between Green Tea vs Coffee benefits? Difference in Green Tea Benefits and Coffee Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!