Green Tea Benefits

Green Tea

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system

1.1.2 Mental Health Benefits

Boosts memory, Gives calming effect, Improves cognition, Mental alertness

1.2 Disease Prevention

Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Have anti bacterial properties, Useful for weight control

1.3.1 Hair Care

Not Available

1.3.2 Skin Care

Good For Skin, Slows down the aging process

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting

1.4.2 High Risk Side Effects

Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma

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Tea

Espresso

Macchiato

Oolong Tea

Caffe Mocha

Black Tea

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Benefits of Green Tea

How many of you are aware of Green Tea benefits and side effects of Green Tea? Particularly, Green Tea benefits are Decreases blood concentration, Lowers cholesterol, Lowers glycemic control and Makes better immune system. There are some more benefits of Green Tea which you may check below. Like Green Tea benefits, get to know some of its side effects.