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Chai Latte or Espresso

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Espresso or Chai Latte


What is

Color
Brown, Light Brown   
Black, Dark Brown   

Types
Masala Chai   
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano   

Milk Content
2/3 cup   
Little   

Taste
Little Spiced, Sweet   
Bitter   

Serving Style
Hot   
Hot   

Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   
Hot water, Milk   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   
Not Available   

Mental Health Benefits
Increase awareness, Relieve neurological pain   
Enhance memory   

Disease Prevention
Not Available   
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia   
Acidity, Sleep disorders   

High Risk Side Effects
Heartburn, Ulcers   
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
70.00 mg   
16
75.00 mg   
17

Serving Size in USA
  
  

Short (8 floz)
70.00 mg   
14
Not Available   

Tall (12 floz)
95.00 mg   
8
75.00 mg   
7

Grande (16 floz)
145.00 mg   
6
150.00 mg   
7

Serving Size in UK
  
  

Short (236 ml)
75.00 mg   
14
Not Available   

Tall (354 ml)
95.00 mg   
7
75.00 mg   
5

Grande (473 ml)
145.00 mg   
4
150.00 mg   
5

Caffeine Level
Moderate   
Moderate   

Safe Level
300.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Headache, Increased thirst, Irritability, Jitteriness, Vomiting   

Calories

Without Sugar
3.00 Kcal   
2
9.00 Kcal   
4

With Sugar
20.00 Kcal   
18
29.00 Kcal   
22

With Skimmed Milk
83.00 Kcal   
10
13.00 Kcal   
4

With Skimmed Milk and Sugar
100.00 Kcal   
10
43.00 Kcal   
4

With Whole Milk
113.00 Kcal   
11
19.00 Kcal   
3

With Whole Milk and Sugar
130.00 Kcal   
8
50.00 Kcal   
3

Calories With Additives
170.00 Kcal   
20
50.00 Kcal   
10

Fats
3.50 gm   
20
0.20 gm   
5

Carbohydrates
22.00 gm   
99+
1.70 gm   
14

Protein
4.00 gm   
21
0.10 gm   
37

Brands

Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley   

History
  
  

Originated in
South Asia   
Italy   

Origin Period
Not Known   
16th Century   

Popularity
Moderate   
Famous   

Summary >>
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Different Types of Tea

Chai Latte and Espresso

Want to know the overall difference between Chai Latte and Espresso? Which has higher calorie or caffeine content in Chai Latte or Espresso? Here you will know more information About Chai Latte and About Espresso. Get all the comparison for Chai Latte and Espresso at a glance below.

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Types of Tea

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Different Types of Tea

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