Physical Benefits
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Aids bowel movements, Beneficial for kidneys, lungs and heart, Effective for upset stomach, Improves digestion, Lowers cholesterol
Mental Health Benefits
Enhance memory
Mental alertness
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties, Prevents & treats Esophageal cancer, Prevents breast cancer, Prevents Prostrate Cancer, Treats artherosclerosis
Overall Health Benefits
Useful for weight control
Helps to burn fat, Useful for weight control
Low Risk Side Effects
Acidity, Sleep disorders
Nervousness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma