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What is

Color
Black, Brownish Black

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content
Not required

Taste
Earthy, Mellow, Sweet

Serving Style
Hot

Additives
No Additives

Number of Servings
1

Time Required

Preparation Time
5 minutes 5

Cooking Time
3 minutes 3

Benefits

Health Benefits

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits
Gives calming effect, Refreshes mind

Disease Prevention
Reduces cardiovascular diseases

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care
-

Skin Care
-

Side Effects

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content
65.00 mg 19

Serving Size in USA

Short (8 floz)
-

Tall (12 floz)
65.00 mg 12

Grande (16 floz)
-

Venti (20 floz)
-

Serving Size in UK

Short (236 ml)
-

Tall (354 ml)
65.00 mg 8

Grande (473 ml)
-

Venti (591 ml)
-

Caffeine Level
Low

Safe Level
300.00 mg 3

Harmful Level
500.00 mg 4

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar
0.00 Kcal

With Sugar
17.00 Kcal 18

With Skimmed Milk
-

With Skimmed Milk and Sugar
-

With Whole Milk
-

With Whole Milk and Sugar
40.00 Kcal 6

Calories With Additives
0.00 Kcal

Fats
0.00 gm

Carbohydrates
1.00 gm 11

Protein
0.00 gm 43

Brands

Brands
Yunnan

History

Originated in
China

Origin Period
7th Century

Popularity
Moderate

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Types of Tea

Puer Tea Information

How many of you really know about Puer Tea? Or even about Puer Tea Benefits or side effects? To some people, Puer Tea is an essential part of life. Get all Puer Tea information here.

Puer Tea comes in Black and Brownish Black while it tastes Earthy, Mellow and Sweet. Puer Tea information regarding Puer Tea benefits its taste and much more is given below. Also find out about Puer Tea history and other facts in the upcoming sections.

Different Types of Tea

Types of Tea

» More Types of Tea

Different Types of Tea

» More Different Types of Tea