Espresso or Chai Latte
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What is
Color
Black, Dark Brown
Brown, Light Brown
Types
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
Masala Chai
Milk Content
Little
2/3 cup
Taste
Bitter
Little Spiced, Sweet
Serving Style
Hot
Hot
Additives
Hot water, Milk
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Not Available
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Mental Health Benefits
Enhance memory
Increase awareness, Relieve neurological pain
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Insomnia
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Heartburn, Ulcers
Caffeine
Caffeine Content
75.00 mg
17
70.00 mg
16
Serving Size in USA
Short (8 floz)
Not Available
70.00 mg
14
Tall (12 floz)
75.00 mg
7
95.00 mg
8
Grande (16 floz)
150.00 mg
7
145.00 mg
6
Serving Size in UK
Short (236 ml)
Not Available
75.00 mg
14
Tall (354 ml)
75.00 mg
5
95.00 mg
7
Grande (473 ml)
150.00 mg
5
145.00 mg
4
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Headache, Increased thirst, Irritability, Jitteriness, Vomiting
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
9.00 Kcal
4
3.00 Kcal
2
With Sugar
29.00 Kcal
22
20.00 Kcal
18
With Skimmed Milk
13.00 Kcal
4
83.00 Kcal
10
With Skimmed Milk and Sugar
43.00 Kcal
4
100.00 Kcal
10
With Whole Milk
19.00 Kcal
3
113.00 Kcal
11
With Whole Milk and Sugar
50.00 Kcal
3
130.00 Kcal
8
Calories With Additives
50.00 Kcal
10
170.00 Kcal
20
Fats
0.20 gm
5
3.50 gm
20
Carbohydrates
1.70 gm
14
22.00 gm
99+
Protein
0.10 gm
37
4.00 gm
21
Brands
Brands
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
History
Originated in
Italy
South Asia
Origin Period
16th Century
Not Known
Popularity
Famous
Moderate
Espresso and Chai Latte
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