Chai Latte or Espresso
-
What is
Color
Brown, Light Brown
Black, Dark Brown
Types
Masala Chai
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
Milk Content
2/3 cup
Little
Taste
Little Spiced, Sweet
Bitter
Serving Style
Hot
Hot
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Hot water, Milk
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Not Available
Mental Health Benefits
Increase awareness, Relieve neurological pain
Enhance memory
Disease Prevention
Not Available
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Overall Health Benefits
Not Available
Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia
Acidity, Sleep disorders
High Risk Side Effects
Heartburn, Ulcers
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
70.00 mg
16
75.00 mg
17
Serving Size in USA
Short (8 floz)
70.00 mg
14
Not Available
Tall (12 floz)
95.00 mg
8
75.00 mg
7
Grande (16 floz)
145.00 mg
6
150.00 mg
7
Serving Size in UK
Short (236 ml)
75.00 mg
14
Not Available
Tall (354 ml)
95.00 mg
7
75.00 mg
5
Grande (473 ml)
145.00 mg
4
150.00 mg
5
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Increased thirst, Irritability, Jitteriness, Vomiting
Calories
Without Sugar
3.00 Kcal
2
9.00 Kcal
4
With Sugar
20.00 Kcal
18
29.00 Kcal
22
With Skimmed Milk
83.00 Kcal
10
13.00 Kcal
4
With Skimmed Milk and Sugar
100.00 Kcal
10
43.00 Kcal
4
With Whole Milk
113.00 Kcal
11
19.00 Kcal
3
With Whole Milk and Sugar
130.00 Kcal
8
50.00 Kcal
3
Calories With Additives
170.00 Kcal
20
50.00 Kcal
10
Fats
3.50 gm
20
0.20 gm
5
Carbohydrates
22.00 gm
99+
1.70 gm
14
Protein
4.00 gm
21
0.10 gm
37
Brands
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
History
Originated in
South Asia
Italy
Origin Period
Not Known
16th Century
Popularity
Moderate
Famous
Chai Latte and Espresso
Want to know the overall difference between Chai Latte and Espresso? Which has higher calorie or caffeine content in Chai Latte or Espresso? Here you will know more information About Chai Latte and About Espresso. Get all the comparison for Chai Latte and Espresso at a glance below.
