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Oolong Tea vs Indian Green Tea


Indian Green Tea vs Oolong Tea


What is

Color
Black, Golden Brown  
Green, Yellowish Green  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
Green, Herbal  

Milk Content
Not required  
Not required  

Taste
Fruity, Sweet  
Little bitter  

Serving Style
Hot  
Hot, Warm  

Additives
Ginseng, Honey, Hot water, Sugar  
Sugar, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
2 minutes  
2

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
Lowers cholesterol  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Boosts Energy, Increases alertness, Strengthens mood  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
It has anti cancer properties  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control  

Hair Care
Grows hair faster  
-  

Skin Care
Good For Skin, Improves vitality of skin  
Slows down the aging process, Treats acne and pimples  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Acute anxiety, Liver disease, Skeletal fluorosis  

Caffeine

Caffeine Content
40.00 mg  
12
25.00 mg  
6

Serving Size in USA
  
  

Short (8 floz)
-  
25.00 mg  
6

Tall (12 floz)
38.00 mg  
6
30.00 mg  
5

Grande (16 floz)
40.00 mg  
5
30.00 mg  
4

Venti (20 floz)
-  
45.00 mg  
4

Serving Size in UK
  
  

Short (236 ml)
37.00 mg  
10
25.00 mg  
4

Tall (354 ml)
40.00 mg  
3
-  

Grande (473 ml)
40.00 mg  
5
40.00 mg  
5

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Moderate  

Safe Level
300.00 mg  
50.00 mg  

Harmful Level
500.00 mg  
58.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
24.00 Kcal  
22
17.00 Kcal  
18

With Skimmed Milk
10.00 Kcal  
5
5.00 Kcal  
2

With Skimmed Milk and Sugar
34.00 Kcal  
8
16.00 Kcal  
5

With Whole Milk
19.00 Kcal  
6
-  

With Whole Milk and Sugar
43.00 Kcal  
7
-  

Calories With Additives
310.00 Kcal  
99+
16.00 Kcal  
9

Fats
16.00 gm  
40
0.00 gm  

Carbohydrates
34.00 gm  
99+
1.20 gm  
13

Protein
10.00 gm  
9
0.20 gm  
37

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings  

History
  
  

Originated in
China  
India  

Origin Period
16th Century  
-  

Popularity
Moderate  
Famous  

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Different Types of Tea

Difference Between Oolong Tea and Indian Green Tea

Both Oolong Tea and Indian Green Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Indian Green Tea. Here, you will get to know the difference between Oolong Tea and Indian Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Indian Green Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea