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Oolong Tea vs Indian Green Tea


Indian Green Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Green, Yellowish Green   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Green, Herbal   

Milk Content
Not required   
Not required   

Taste
Fruity, Sweet   
Little bitter   

Serving Style
Hot   
Hot, Warm   

Additives
Ginseng, Honey, Hot water, Sugar   
Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
2 minutes   
2

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Lowers cholesterol   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Boosts Energy, Increases alertness, Strengthens mood   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
It has anti cancer properties   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Slows down the aging process, Treats acne and pimples   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Acute anxiety, Liver disease, Skeletal fluorosis   

Caffeine

Caffeine Content
40.00 mg   
10
25.00 mg   
5

Serving Size in USA
  
  

Short (8 floz)
Not Available   
25.00 mg   
4

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
25.00 mg   
3

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Moderate   

Safe Level
300.00 mg   
50.00 mg   

Harmful Level
500.00 mg   
58.00 mg   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
Not Available   

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
Not Available   

Carbohydrates
34.00 gm   
99+
1.20 gm   
12

Protein
10.00 gm   
9
0.20 gm   
35

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings   

History
  
  

Originated in
China   
India   

Origin Period
16th Century   
Not Available   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Oolong Tea and Indian Green Tea

Both Oolong Tea and Indian Green Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Indian Green Tea. Here, you will get to know the difference between Oolong Tea and Indian Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Indian Green Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea