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Indian Green Tea vs Chai Latte


Chai Latte vs Indian Green Tea


What is

Color
Green, Yellowish Green   
Brown, Light Brown   

Types
Green, Herbal   
Masala Chai   

Milk Content
Not required   
2/3 cup   

Taste
Little bitter   
Little Spiced, Sweet   

Serving Style
Hot, Warm   
Hot   

Additives
Sugar, Water   
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
2 minutes   
2
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Lowers cholesterol   
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   

Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood   
Increase awareness, Relieve neurological pain   

Disease Prevention
It has anti cancer properties   
Not Available   

Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Slows down the aging process, Treats acne and pimples   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder   
Insomnia   

High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis   
Heartburn, Ulcers   

Caffeine

Caffeine Content
25.00 mg   
5
70.00 mg   
16

Serving Size in USA
  
  

Short (8 floz)
25.00 mg   
4
70.00 mg   
14

Tall (12 floz)
Not Available   
95.00 mg   
8

Grande (16 floz)
Not Available   
145.00 mg   
6

Serving Size in UK
  
  

Short (236 ml)
25.00 mg   
3
75.00 mg   
14

Tall (354 ml)
Not Available   
95.00 mg   
7

Grande (473 ml)
Not Available   
145.00 mg   
4

Caffeine Level
Moderate   
Moderate   

Safe Level
50.00 mg   
300.00 mg   

Harmful Level
58.00 mg   
500.00 mg   

Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
Not Available   
3.00 Kcal   
2

With Sugar
Not Available   
20.00 Kcal   
18

With Skimmed Milk
Not Available   
83.00 Kcal   
10

With Skimmed Milk and Sugar
Not Available   
100.00 Kcal   
10

With Whole Milk
Not Available   
113.00 Kcal   
11

With Whole Milk and Sugar
Not Available   
130.00 Kcal   
8

Calories With Additives
Not Available   
170.00 Kcal   
20

Fats
Not Available   
3.50 gm   
20

Carbohydrates
1.20 gm   
12
22.00 gm   
99+

Protein
0.20 gm   
35
4.00 gm   
21

Brands

Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings   
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   

History
  
  

Originated in
India   
South Asia   

Origin Period
Not Available   
Not Known   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Tea

Difference Between Indian Green Tea and Chai Latte

Both Indian Green Tea and Chai Latte have different features, but its interesting to compare and see the difference between Indian Green Tea and Chai Latte. Here, you will get to know the difference between Indian Green Tea and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Chai Latte Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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