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Indian Green Tea vs Oolong Tea


Oolong Tea vs Indian Green Tea


What is

Color
Green, Yellowish Green   
Black, Golden Brown   

Types
Green, Herbal   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
Not required   
Not required   

Taste
Little bitter   
Fruity, Sweet   

Serving Style
Hot, Warm   
Hot   

Additives
Sugar, Water   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
2 minutes   
2
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Lowers cholesterol   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
It has anti cancer properties   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Slows down the aging process, Treats acne and pimples   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
25.00 mg   
5
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
25.00 mg   
4
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Short (236 ml)
25.00 mg   
3
Not Available   

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Moderate   
Low   

Safe Level
50.00 mg   
300.00 mg   

Harmful Level
58.00 mg   
500.00 mg   

Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
Not Available   
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
Not Available   
310.00 Kcal   
26

Fats
Not Available   
16.00 gm   
37

Carbohydrates
1.20 gm   
12
34.00 gm   
99+

Protein
0.20 gm   
35
10.00 gm   
9

Brands

Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
India   
China   

Origin Period
Not Available   
16th Century   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Tea

Difference Between Indian Green Tea and Oolong Tea

Both Indian Green Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Oolong Tea. Here, you will get to know the difference between Indian Green Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea