Home
Tea & Coffee


Oolong Tea or Puer Tea

-

Puer Tea or Oolong Tea


What is

Color
Black, Golden Brown  
Black, Brownish Black  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  

Milk Content
Not required  
Not required  

Taste
Fruity, Sweet  
Earthy, Mellow, Sweet  

Serving Style
Hot  
Hot  

Additives
Ginseng, Honey, Hot water, Sugar  
No Additives  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
Aids bowel movements, Improves digestion, Lowers cholesterol  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Gives calming effect, Refreshes mind  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
Reduces cardiovascular diseases  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
Functions as a antioxidant, Increases metabolism, Useful for weight control  

Hair Care
Grows hair faster  
-  

Skin Care
Good For Skin, Improves vitality of skin  
-  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Headache, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Diarrhea, Heartburn, Irregular heartbeat, Tremors  

Caffeine

Caffeine Content
40.00 mg  
12
65.00 mg  
19

Serving Size in USA
  
  

Short (8 floz)
-  
-  

Tall (12 floz)
38.00 mg  
6
65.00 mg  
12

Grande (16 floz)
40.00 mg  
5
-  

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
37.00 mg  
10
-  

Tall (354 ml)
40.00 mg  
3
65.00 mg  
8

Grande (473 ml)
40.00 mg  
5
-  

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Low  

Safe Level
300.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
24.00 Kcal  
22
17.00 Kcal  
18

With Skimmed Milk
10.00 Kcal  
5
-  

With Skimmed Milk and Sugar
34.00 Kcal  
8
-  

With Whole Milk
19.00 Kcal  
6
-  

With Whole Milk and Sugar
43.00 Kcal  
7
40.00 Kcal  
6

Calories With Additives
310.00 Kcal  
99+
0.00 Kcal  

Fats
16.00 gm  
40
0.00 gm  

Carbohydrates
34.00 gm  
99+
1.00 gm  
11

Protein
10.00 gm  
9
0.00 gm  
99+

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Yunnan  

History
  
  

Originated in
China  
China  

Origin Period
16th Century  
7th Century  

Popularity
Moderate  
Moderate  

Summary >>
<< Brands

Different Types of Tea

Oolong Tea and Puer Tea

Want to know the overall difference between Oolong Tea and Puer Tea? Which has higher calorie or caffeine content in Oolong Tea or Puer Tea? Here you will know more information About Oolong Tea and About Puer Tea. Get all the comparison for Oolong Tea and Puer Tea at a glance below.

Types of Tea

Types of Tea

» More Types of Tea

Different Types of Tea

» More Different Types of Tea