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Oolong Tea or Puer Tea

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Puer Tea or Oolong Tea


What is

Color
Black, Golden Brown   
Black, Brownish Black   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   

Milk Content
Not required   
Not required   

Taste
Fruity, Sweet   
Earthy, Mellow, Sweet   

Serving Style
Hot   
Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
No Additives   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
Not Available   

Cooking Time
5 minutes   
5
Not Available   

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Aids bowel movements, Improves digestion, Lowers cholesterol   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Gives calming effect, Refreshes mind   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Functions as a antioxidant, Increases metabolism, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Headache, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Diarrhea, Heartburn, Irregular heartbeat, Tremors   

Caffeine

Caffeine Content
40.00 mg   
10
65.00 mg   
15

Serving Size in USA
  
  

Tall (12 floz)
Not Available   
65.00 mg   
5

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Tall (354 ml)
Not Available   
65.00 mg   
3

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Low   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
Not Available   

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
0.00 gm   

Carbohydrates
34.00 gm   
99+
1.00 gm   
10

Protein
10.00 gm   
9
0.00 gm   
99+

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Yunnan   

History
  
  

Originated in
China   
China   

Origin Period
16th Century   
7th Century   

Popularity
Moderate   
Moderate   

Summary >>
<< Brands

Different Types of Tea

Oolong Tea and Puer Tea

Want to know the overall difference between Oolong Tea and Puer Tea? Which has higher calorie or caffeine content in Oolong Tea or Puer Tea? Here you will know more information About Oolong Tea and About Puer Tea. Get all the comparison for Oolong Tea and Puer Tea at a glance below.

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Types of Tea

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Different Types of Tea

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