Color
Black, Brownish Black
Black, Dark Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Malty Flavour
Additives
No Additives
Honey, Hot water, Milk
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Disease Prevention
Reduces cardiovascular diseases
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Osteofluorosis
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Restlessness, Sleep difficulties
Without Sugar
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Brands
Yunnan
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
Originated in
China
India
Origin Period
7th Century
19th Century
Popularity
Moderate
Famous
Difference Between Puer Tea and Assam Black Tea
Both Puer Tea and Assam Black Tea have different features, but its interesting to compare and see the difference between Puer Tea and Assam Black Tea. Here, you will get to know the difference between Puer Tea and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Assam Black Tea Benefits in the upcoming sections.