×

Oolong Tea
Oolong Tea

Sencha Tea
Sencha Tea



ADD
Compare
X
Oolong Tea
X
Sencha Tea

Oolong Tea vs Sencha Tea

What is

Color

Black, Golden Brown
Green, Light Green

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Green

Milk Content

Not required
Not required

Taste

Fruity, Sweet
Fishy

Serving Style

Hot
Hot

Additives

Ginseng, Honey, Hot water, Sugar
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes0 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Refreshes mind

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
Good For Skin

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Palpitations

Caffeine

Caffeine Content

40.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-40.00 mg
0 265
👆🏻

Tall (12 floz)

38.00 mg20.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg40.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg30.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg20.00 mg
0 400
👆🏻

Harmful Level

500.00 mg30.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Anxiety disorder, Irritability, Restlessness

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal16.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal-
0 470
👆🏻

Calories With Additives

310.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

16.00 gm4.70 gm
0 42
👆🏻

Carbohydrates

34.00 gm47.70 gm
0 70
👆🏻

Protein

10.00 gm24.50 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Bigelow, Lipton, Organic, Yogi Tree

History

Originated in

China
Japan

Origin Period

16th Century
17th Century

Popularity

Moderate
Popular

Difference Between Oolong Tea and Sencha Tea

Both Oolong Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Sencha Tea. Here, you will get to know the difference between Oolong Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Sencha Tea Benefits in the upcoming sections.