Benefits of Sencha Tea vs Assam Black Tea

Sencha Tea

Assam Black Tea

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Makes better immune system

1.1.2 Mental Health Benefits

Refreshes mind

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

1.2 Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

1.3.1 Hair Care

Not Available

1.3.2 Skin Care

Good For Skin

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

Insomnia, Osteofluorosis

1.4.2 High Risk Side Effects

Palpitations

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

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Sencha Tea vs Assam Black Tea Benefits

Did you know there are lot of differences between Sencha Tea vs Assam Black Tea benefits? Difference in Sencha Tea Benefits and Assam Black Tea Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!