Sencha Tea

Assam Black Tea

Sencha Tea vs Assam Black Tea

Sencha Tea

Assam Black Tea

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What is

Color

Green, Light Green

Black, Dark Brown

Types

Green

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic

Milk Content

Not required

Taste

Fishy

Malty Flavour

Serving Style

Hot

Additives

Tea Leaves, Water

Honey, Hot water, Milk

Number of Servings

Time Required

Preparation Time

0 minutes2 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Makes better immune system

Mental Health Benefits

Refreshes mind

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

Hair Care

Skin Care

Good For Skin

Side Effects

Low Risk Side Effects

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

Insomnia, Osteofluorosis

High Risk Side Effects

Palpitations

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

Caffeine

Caffeine Content

40.00 mg80.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg80.00 mg

0 265

👆🏻

Tall (12 floz)

20.00 mg40.00 mg

0 300

👆🏻

Grande (16 floz)

-50.00 mg

0 415

👆🏻

Venti (20 floz)

-80.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg40.00 mg

0 280

👆🏻

Tall (354 ml)

30.00 mg70.00 mg

0 300

👆🏻

Grande (473 ml)

-50.00 mg

0 473

👆🏻

Venti (591 ml)

-70.00 mg

0 475

👆🏻

Caffeine Level

Low

Moderate

Safe Level

20.00 mg300.00 mg

0 400

👆🏻

Harmful Level

30.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Anxiety disorder, Irritability, Restlessness

Anxiety disorder, Restlessness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal2.00 Kcal

0 418

👆🏻

With Sugar

16.00 Kcal20.00 Kcal

0 400

👆🏻

With Skimmed Milk

-10.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal

0 440

👆🏻

With Whole Milk

-29.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

-40.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal90.00 Kcal

0 430

👆🏻

Fats

4.70 gm1.75 gm

0 42

👆🏻

Carbohydrates

47.70 gm0.44 gm

0 70

👆🏻

Protein

24.50 gm0.64 gm

0 29

👆🏻

Brands

Bigelow, Lipton, Organic, Yogi Tree

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans

History

Originated in

Japan

India

Origin Period

17th Century

19th Century

Popularity

Popular

Famous

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Difference Between Sencha Tea and Assam Black Tea

Both Sencha Tea and Assam Black Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Assam Black Tea. Here, you will get to know the difference between Sencha Tea and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Assam Black Tea Benefits in the upcoming sections.