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Oolong Tea
Oolong Tea

Puer Tea
Puer Tea



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Oolong Tea
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Puer Tea

Oolong Tea vs Puer Tea

What is

Color

Black, Golden Brown
Black, Brownish Black

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required
Not required

Taste

Fruity, Sweet
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Ginseng, Honey, Hot water, Sugar
No Additives

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Gives calming effect, Refreshes mind

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
-

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

40.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

--
0 265
👆🏻

Tall (12 floz)

38.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg-
0 280
👆🏻

Tall (354 ml)

40.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal40.00 Kcal
0 470
👆🏻

Calories With Additives

310.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm1.00 gm
0 70
👆🏻

Protein

10.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Yunnan

History

Originated in

China
China

Origin Period

16th Century
7th Century

Popularity

Moderate
Moderate

Difference Between Oolong Tea and Puer Tea

Both Oolong Tea and Puer Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Puer Tea. Here, you will get to know the difference between Oolong Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Puer Tea Benefits in the upcoming sections.