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Oolong Tea vs Rooibos Tea


Rooibos Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Red   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Herbal   

Milk Content
Not required   
if needed little   

Taste
Fruity, Sweet   
Fruity, Sweet   

Serving Style
Hot   
Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
Honey, Lemon, Milk   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Fights depression, Refreshes mind, Relieves tension   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Detoxifies your body, Protects the teeth   

Hair Care
Grows hair faster   
Improves hair texture   

Skin Care
Good For Skin, Improves vitality of skin   
Good For Skin, Slows down the aging process   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Constipation, Sleep disorder   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Impair Fertility, Kidney stone, Liver disease   

Caffeine

Caffeine Content
40.00 mg   
10
0.00 mg   

Serving Size in USA
  
  

Short (8 floz)
Not Available   
0.00 mg   

Tall (12 floz)
Not Available   
0.00 mg   

Grande (16 floz)
40.00 mg   
2
0.00 mg   

Venti (20 floz)
Not Available   
0.00 mg   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
0.00 mg   

Tall (354 ml)
Not Available   
0.00 mg   

Grande (473 ml)
40.00 mg   
1
0.00 mg   

Venti (591 ml)
Not Available   
0.00 mg   

Caffeine Level
Low   
Caffeine free   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Not Available   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
15.50 Kcal   
14

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
0.00 gm   

Carbohydrates
34.00 gm   
99+
15.50 gm   
36

Protein
10.00 gm   
9
3.50 gm   
22

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Freshpak, Lipton, Yogi Tree   

History
  
  

Originated in
China   
South Africa   

Origin Period
16th Century   
17th Century   

Popularity
Moderate   
Famous   

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Different Types of Tea

Difference Between Oolong Tea and Rooibos Tea

Both Oolong Tea and Rooibos Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Rooibos Tea. Here, you will get to know the difference between Oolong Tea and Rooibos Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Rooibos Tea Benefits in the upcoming sections.

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Different Types of Tea

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