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Rooibos Tea vs Assam Black Tea


Assam Black Tea vs Rooibos Tea


What is

Color
Red   
Black, Dark Brown   

Types
Herbal   
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic   

Milk Content
if needed little   
Not required   

Taste
Fruity, Sweet   
Malty Flavour   

Serving Style
Hot   
Hot   

Additives
Honey, Lemon, Milk   
Honey, Hot water, Milk   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
2 minutes   
2

Cooking Time
5 minutes   
5
3 minutes   
3

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones   
Makes better immune system   

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension   
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity   

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms   
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Detoxifies your body, Protects the teeth   
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control   

Hair Care
Improves hair texture   
Not Available   

Skin Care
Good For Skin, Slows down the aging process   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder   
Insomnia, Osteofluorosis   

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease   
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone   

Caffeine

Caffeine Content
0.00 mg   
80.00 mg   
19

Serving Size in USA
  
  

Short (8 floz)
0.00 mg   
80.00 mg   
17

Tall (12 floz)
0.00 mg   
Not Available   

Grande (16 floz)
0.00 mg   
Not Available   

Venti (20 floz)
0.00 mg   
Not Available   

Serving Size in UK
  
  

Short (236 ml)
0.00 mg   
Not Available   

Tall (354 ml)
0.00 mg   
Not Available   

Grande (473 ml)
0.00 mg   
Not Available   

Venti (591 ml)
0.00 mg   
Not Available   

Caffeine Level
Caffeine free   
Moderate   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Not Available   
Anxiety disorder, Restlessness, Sleep difficulties   

Calories

Without Sugar
Not Available   
2.00 Kcal   
1

With Sugar
15.50 Kcal   
14
20.00 Kcal   
18

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
90.00 Kcal   
13

Fats
0.00 gm   
1.75 gm   
14

Carbohydrates
15.50 gm   
36
0.44 gm   
5

Protein
3.50 gm   
22
0.64 gm   
31

Brands

Brands
Freshpak, Lipton, Yogi Tree   
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans   

History
  
  

Originated in
South Africa   
India   

Origin Period
17th Century   
19th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Rooibos Tea and Assam Black Tea

Both Rooibos Tea and Assam Black Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Assam Black Tea. Here, you will get to know the difference between Rooibos Tea and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Assam Black Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea