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Rooibos Tea vs Oolong Tea


Oolong Tea vs Rooibos Tea


What is

Color
Red   
Black, Golden Brown   

Types
Herbal   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
if needed little   
Not required   

Taste
Fruity, Sweet   
Fruity, Sweet   

Serving Style
Hot   
Hot   

Additives
Honey, Lemon, Milk   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Detoxifies your body, Protects the teeth   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Improves hair texture   
Grows hair faster   

Skin Care
Good For Skin, Slows down the aging process   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
0.00 mg   
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
0.00 mg   
Not Available   

Tall (12 floz)
0.00 mg   
Not Available   

Grande (16 floz)
0.00 mg   
40.00 mg   
2

Venti (20 floz)
0.00 mg   
Not Available   

Serving Size in UK
  
  

Short (236 ml)
0.00 mg   
Not Available   

Tall (354 ml)
0.00 mg   
Not Available   

Grande (473 ml)
0.00 mg   
40.00 mg   
1

Venti (591 ml)
0.00 mg   
Not Available   

Caffeine Level
Caffeine free   
Low   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Not Available   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
15.50 Kcal   
14
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
Not Available   
310.00 Kcal   
26

Fats
0.00 gm   
16.00 gm   
37

Carbohydrates
15.50 gm   
36
34.00 gm   
99+

Protein
3.50 gm   
22
10.00 gm   
9

Brands

Brands
Freshpak, Lipton, Yogi Tree   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
South Africa   
China   

Origin Period
17th Century   
16th Century   

Popularity
Famous   
Moderate   

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Different Types of Tea

Difference Between Rooibos Tea and Oolong Tea

Both Rooibos Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Oolong Tea. Here, you will get to know the difference between Rooibos Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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