Color
Brown, Light Brown
Black, Brownish Black
Types
Masala Chai
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
2/3 cup
Not required
Taste
Little Spiced, Sweet
Earthy, Mellow, Sweet
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
No Additives
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increase awareness, Relieve neurological pain
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Heartburn, Ulcers
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Yunnan
Originated in
South Asia
China
Origin Period
Not Known
7th Century
Popularity
Moderate
Moderate
Difference Between Chai Latte and Puer Tea
Both Chai Latte and Puer Tea have different features, but its interesting to compare and see the difference between Chai Latte and Puer Tea. Here, you will get to know the difference between Chai Latte and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Puer Tea Benefits in the upcoming sections.