Bancha Tea

Puer Tea

Bancha Tea vs Puer Tea

Bancha Tea

Puer Tea

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What is

Color

Pale Green

Black, Brownish Black

Types

Herbal, Green

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Bitter

Earthy, Mellow, Sweet

Serving Style

Hot

Additives

Tea Leaves, Water

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Increases alertness, Mental alertness, Relieves tension

Gives calming effect, Refreshes mind

Disease Prevention

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer

Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Good For Skin

Side Effects

Low Risk Side Effects

Irritability, Stomach upsets

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

30.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

20.00 mg-

0 265

👆🏻

Tall (12 floz)

30.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

30.00 mg-

0 415

👆🏻

Venti (20 floz)

60.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

30.00 mg-

0 280

👆🏻

Tall (354 ml)

30.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

30.00 mg-

0 473

👆🏻

Venti (591 ml)

60.00 mg-

0 475

👆🏻

Caffeine Level

Very low

Low

Safe Level

30.00 mg300.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Dizziness, Sleep difficulties

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

20.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

5.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

30.00 Kcal-

0 440

👆🏻

With Whole Milk

16.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

45.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

0.10 gm1.00 gm

0 70

👆🏻

Protein

0.20 gm0.00 gm

0 29

👆🏻

Brands

Hime, Organic

Yunnan

History

Originated in

Japan

China

Origin Period

7th Century

Popularity

Famous

Moderate

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Difference Between Bancha Tea and Puer Tea

Both Bancha Tea and Puer Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Puer Tea. Here, you will get to know the difference between Bancha Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Puer Tea Benefits in the upcoming sections.