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Bancha Tea
Bancha Tea

Black Tea
Black Tea



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Bancha Tea
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Black Tea

Bancha Tea vs Black Tea

What is

Color

Pale Green
Black, Brownish Black, Dark Brown

Types

Herbal, Green
Tanyang Gongfu, Zhenghe Gongfu, Zhengshan xiaozhong, Earl Grey Tea

Milk Content

Not required
Not required

Taste

Bitter
Bitter, Bittersweet, Sweet

Serving Style

Hot
Hot

Additives

Tea Leaves, Water
Hot water, Lemon, Sugar

Number of Servings

1
1

Time Required

Preparation Time

5 minutes2 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones

Mental Health Benefits

Increases alertness, Mental alertness, Relieves tension
Fights depression, Gives calming effect, Increases alertness, Refreshes mind

Disease Prevention

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

Good For Skin
-

Side Effects

Low Risk Side Effects

Irritability, Stomach upsets
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting

High Risk Side Effects

-
Convulsions, Diarrhea, Heartburn, Irregular heartbeat

Caffeine

Caffeine Content

30.00 mg47.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

20.00 mg47.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg40.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg-
0 415
👆🏻

Venti (20 floz)

60.00 mg50.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

30.00 mg47.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg40.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg-
0 473
👆🏻

Venti (591 ml)

60.00 mg70.00 mg
0 475
👆🏻

Caffeine Level

Very low
Low

Safe Level

30.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Sleep difficulties
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal2.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

30.00 Kcal16.00 Kcal
0 440
👆🏻

With Whole Milk

16.00 Kcal16.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

45.00 Kcal16.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal80.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.10 gm0.70 gm
0 70
👆🏻

Protein

0.20 gm0.00 gm
0 29
👆🏻

Brands

Brands

Hime, Organic
Alokozay, Ceylon, Lipton, Rosa Black Tea, Tazo, Tejava, Twinings

History

Originated in

Japan
China

Origin Period

-
2700 BC

Popularity

Famous
Famous

Difference Between Bancha Tea and Black Tea

Both Bancha Tea and Black Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Black Tea. Here, you will get to know the difference between Bancha Tea and Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Black Tea Benefits in the upcoming sections.