Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Disease Prevention
Reduces cardiovascular diseases
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
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Good For Skin, Slows down the aging process
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma