1 What is
1.1 Color
Black, Brownish Black
Black, Golden Brown
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Fruity, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Ginseng, Honey, Hot water, Sugar
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Improves health, Keeps digestive tract healthy, Strengthens bones
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
2.2 Disease Prevention
Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
2.3.1 Hair Care
Not Available
Grows hair faster
2.3.2 Skin Care
Not Available
Good For Skin, Improves vitality of skin
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Abdominal pain, Headache, Insomnia, Nervousness
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Diarrhea, Palpitations, Rapid heartbeats, Tremors
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Diarrhea, Irregular heartbeat
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity