Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Aids bowel movements, Improves digestion, Lowers cholesterol
Gives calming effect, Refreshes mind
Reduces cardiovascular diseases
Functions as a antioxidant, Increases metabolism, Useful for weight control
Headache, Nervousness, Sleep Problems, Vomiting
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Slows down the aging process
Anxiety, Constipation, Sleep disorder
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma