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Yerba Mate Tea
Yerba Mate Tea

Puer Tea
Puer Tea



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Yerba Mate Tea
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Puer Tea

Yerba Mate Tea vs Puer Tea

What is

Color

Yellowish Green
Black, Brownish Black

Types

Mate, Green, Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Little
Not required

Taste

Bitter
Earthy, Mellow, Sweet

Serving Style

Cold, Hot
Hot

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg
No Additives

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

30 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Gives calming effect, Refreshes mind

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

85.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg-
0 265
👆🏻

Tall (12 floz)

-65.00 mg
0 300
👆🏻

Grande (16 floz)

85.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg-
0 280
👆🏻

Tall (354 ml)

85.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

85.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

85.00 mg300.00 mg
0 400
👆🏻

Harmful Level

200.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.70 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

5.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

1.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.50 gm1.00 gm
0 70
👆🏻

Protein

1.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Amanda, Eco Teas, Guayaki
Yunnan

History

Originated in

Europe, South America
China

Origin Period

19th Century
7th Century

Popularity

Famous
Moderate

Difference Between Yerba Mate Tea and Puer Tea

Both Yerba Mate Tea and Puer Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Puer Tea. Here, you will get to know the difference between Yerba Mate Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Puer Tea Benefits in the upcoming sections.