1 What is
1.1 Color
Black, Brownish Black
Black, Green, White
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Not Available
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Little bitter
1.5 Serving Style
1.6 Additives
No Additives
Ginger, Honey
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
2.2 Disease Prevention
Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Improves vitality of skin
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Not Available
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Not Available
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Goodricke, Lipton, Taj Mahal, Twinings
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity