Color
Black, Brownish Black
Caramel Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
-
Milk Content
Not required
3/4 cup
Taste
Earthy, Mellow, Sweet
Spicy, Sweet
Serving Style
Hot
Hot
Additives
No Additives
Black Tea, Cardamom, Ginger, Milk, Hot water, Spices
Number of Servings
1
1
Time Required
Preparation Time
5 minutes3 minutes
0
15
👆🏻
Cooking Time
3 minutes10 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Helps heart protection, Improves digestion
Mental Health Benefits
Gives calming effect, Refreshes mind
Headache cure, Improves mental health performance, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Content
65.00 mg47.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-47.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg-
0
300
👆🏻
Grande (16 floz)
-40.00 mg
0
415
👆🏻
Venti (20 floz)
--
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-47.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg-
0
300
👆🏻
Grande (473 ml)
-47.00 mg
0
473
👆🏻
Venti (591 ml)
-95.00 mg
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg400.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Dizziness, Insomnia