1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
1.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
1.2 Disease Prevention
Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
1.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Improves vitality of skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
1.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Not Available