1 What is
1.1 Color
Brownish Black
Black, Brownish Black
1.2 Types
Black
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
1.3 Milk Content
if needed little
Not required
1.4 Taste
Malty Flavour
Earthy, Mellow, Sweet
1.5 Serving Style
1.6 Additives
Tea Leaves, Water
No Additives
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol
2.1.2 Mental Health Benefits
Fights depression, Relieves tension
Gives calming effect, Refreshes mind
2.2 Disease Prevention
Prevents heart disease
Reduces cardiovascular diseases
2.3 Overall Health Benefits
Prevents tooth decay, Protects the teeth
Functions as a antioxidant, Increases metabolism, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Anxiety, Irritability, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
2.4.2 High Risk Side Effects
High blood pressure, Palpitations
Diarrhea, Heartburn, Irregular heartbeat, Tremors
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Anxiety disorder, Blood pressure, Heart palpitations, Insomnia
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Barry's, Bewley's, Thompsons, Twinings
Yunnan
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity