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Irish Breakfast Tea
Irish Breakfast Tea

Puer Tea
Puer Tea



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Irish Breakfast Tea
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Puer Tea

Irish Breakfast Tea vs Puer Tea

What is

Color

Brownish Black
Black, Brownish Black

Types

Black
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

if needed little
Not required

Taste

Malty Flavour
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Tea Leaves, Water
No Additives

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Fights depression, Relieves tension
Gives calming effect, Refreshes mind

Disease Prevention

Prevents heart disease
Reduces cardiovascular diseases

Overall Health Benefits

Prevents tooth decay, Protects the teeth
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Anxiety, Irritability, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

High blood pressure, Palpitations
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

40.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg-
0 265
👆🏻

Tall (12 floz)

50.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

50.00 mg-
0 415
👆🏻

Venti (20 floz)

70.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg-
0 280
👆🏻

Tall (354 ml)

-65.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

400.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Blood pressure, Heart palpitations, Insomnia
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

9.90 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

2.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

9.90 gm1.00 gm
0 70
👆🏻

Protein

0.90 gm0.00 gm
0 29
👆🏻

Brands

Brands

Barry's, Bewley's, Thompsons, Twinings
Yunnan

History

Originated in

Ireland
China

Origin Period

18th Century
7th Century

Popularity

Famous
Moderate

Difference Between Irish Breakfast Tea and Puer Tea

Both Irish Breakfast Tea and Puer Tea have different features, but its interesting to compare and see the difference between Irish Breakfast Tea and Puer Tea. Here, you will get to know the difference between Irish Breakfast Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Irish Breakfast Tea Benefits and Puer Tea Benefits in the upcoming sections.