Puer Tea

Bancha Tea

Puer Tea vs Bancha Tea

Puer Tea

Bancha Tea

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What is

Color

Black, Brownish Black

Pale Green

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Herbal, Green

Milk Content

Not required

Taste

Earthy, Mellow, Sweet

Bitter

Serving Style

Hot

Additives

No Additives

Tea Leaves, Water

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

3 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Beneficial for kidneys, lungs and heart

Mental Health Benefits

Gives calming effect, Refreshes mind

Increases alertness, Mental alertness, Relieves tension

Disease Prevention

Reduces cardiovascular diseases

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Detoxifies your body, Oral Health, Useful for weight control

Hair Care

Skin Care

Good For Skin

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

Irritability, Stomach upsets

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

65.00 mg30.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

-20.00 mg

0 265

👆🏻

Tall (12 floz)

65.00 mg30.00 mg

0 300

👆🏻

Grande (16 floz)

-30.00 mg

0 415

👆🏻

Venti (20 floz)

-60.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

-30.00 mg

0 280

👆🏻

Tall (354 ml)

65.00 mg30.00 mg

0 300

👆🏻

Grande (473 ml)

-30.00 mg

0 473

👆🏻

Venti (591 ml)

-60.00 mg

0 475

👆🏻

Caffeine Level

Low

Very low

Safe Level

300.00 mg30.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Dizziness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal20.00 Kcal

0 400

👆🏻

With Skimmed Milk

-5.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-30.00 Kcal

0 440

👆🏻

With Whole Milk

-16.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal45.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm0.10 gm

0 70

👆🏻

Protein

0.00 gm0.20 gm

0 29

👆🏻

Brands

Yunnan

Hime, Organic

History

Originated in

China

Japan

Origin Period

7th Century

Popularity

Moderate

Famous

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Difference Between Puer Tea and Bancha Tea

Both Puer Tea and Bancha Tea have different features, but its interesting to compare and see the difference between Puer Tea and Bancha Tea. Here, you will get to know the difference between Puer Tea and Bancha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Bancha Tea Benefits in the upcoming sections.