1 What is
1.1 Color
Black, Brownish Black
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
1.3 Milk Content
Not required
1.4 Taste
Earthy, Mellow, Sweet
1.5 Serving Style
Hot
1.6 Additives
No Additives
1.7 Number of Servings
1
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
2.2 Disease Prevention
Reduces cardiovascular diseases
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
2.3.1 Hair Care
Not Available
2.3.2 Skin Care
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
Low
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
4 Calories
4.1 Without Sugar
4.2 With Sugar
1.4 With Skimmed Milk
1.9 With Skimmed Milk and Sugar
1.10 With Whole Milk
3.2 With Whole Milk and Sugar
3.3 Calories With Additives
3.5 Fats
3.6 Carbohydrates
3.7 Protein
4 Brands
4.1 Brands
Yunnan
4.2 History
4.2.1 Originated in
China
4.2.2 Origin Period
7th Century
4.3 Popularity
Moderate