Color
Brown, Light Brown
Black, Brownish Black
Types
Masala Chai
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
2/3 cup
Not required
Taste
Little Spiced, Sweet
Earthy, Mellow, Sweet
Serving Style
Hot
Hot
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
No Additives
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
5 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increase awareness, Relieve neurological pain
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Heartburn, Ulcers
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Content
70.00 mg65.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
70.00 mg-
0
265
👆🏻
Tall (12 floz)
95.00 mg65.00 mg
0
300
👆🏻
Grande (16 floz)
145.00 mg-
0
415
👆🏻
Venti (20 floz)
95.00 mg-
0
470
👆🏻
Serving Size in UK
Short (236 ml)
75.00 mg-
0
280
👆🏻
Tall (354 ml)
95.00 mg65.00 mg
0
300
👆🏻
Grande (473 ml)
145.00 mg-
0
473
👆🏻
Venti (591 ml)
95.00 mg-
0
475
👆🏻
Caffeine Level
Moderate
Low
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
3.00 Kcal0.00 Kcal
0
418
👆🏻
With Sugar
20.00 Kcal17.00 Kcal
0
400
👆🏻
With Skimmed Milk
83.00 Kcal-
0
250
👆🏻
With Skimmed Milk and Sugar
100.00 Kcal-
0
440
👆🏻
With Whole Milk
113.00 Kcal-
0
290
👆🏻
With Whole Milk and Sugar
130.00 Kcal40.00 Kcal
0
470
👆🏻
Calories With Additives
170.00 Kcal0.00 Kcal
0
430
👆🏻
Fats
3.50 gm0.00 gm
0
42
👆🏻
Carbohydrates
22.00 gm1.00 gm
0
70
👆🏻
Protein
4.00 gm0.00 gm
0
29
👆🏻
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Yunnan
History
Originated in
South Asia
China
Origin Period
Not Known
7th Century
Popularity
Moderate
Moderate