Puer Tea

Ceylon Black Tea

Puer Tea vs Ceylon Black Tea

Puer Tea

Ceylon Black Tea

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What is

Color

Black, Brownish Black

Golden Brown, Orange

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Lover’s Leap, Sylvakandy, Beverly, Ceylon Organic

Milk Content

Not required

Taste

Earthy, Mellow, Sweet

Strong and Rich, Sweet

Serving Style

Hot

Additives

No Additives

Hot water

Number of Servings

Time Required

Preparation Time

5 minutes2 minutes

0 15

👆🏻

Cooking Time

3 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension

Disease Prevention

Reduces cardiovascular diseases

Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Functions as a antioxidant, Useful for weight control

Hair Care

Skin Care

Good For Skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Rapid heartbeats, Tremors

Caffeine

Caffeine Content

65.00 mg23.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

-23.00 mg

0 265

👆🏻

Tall (12 floz)

65.00 mg-

0 300

👆🏻

Grande (16 floz)

0 415

👆🏻

Venti (20 floz)

-70.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

-23.00 mg

0 280

👆🏻

Tall (354 ml)

65.00 mg40.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

-70.00 mg

0 475

👆🏻

Caffeine Level

Low

Safe Level

300.00 mg300.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal16.00 Kcal

0 400

👆🏻

With Skimmed Milk

0 250

👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal

0 440

👆🏻

With Whole Milk

-29.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal16.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal2.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm0.70 gm

0 70

👆🏻

Protein

0.00 gm0.00 gm

0 29

👆🏻

Brands

Yunnan

Bigelow, Brooklyn, Lipton, Teavalley

History

Originated in

China

Sri Lanka

Origin Period

7th Century

1867

Popularity

Moderate

Famous

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Difference Between Puer Tea and Ceylon Black Tea

Both Puer Tea and Ceylon Black Tea have different features, but its interesting to compare and see the difference between Puer Tea and Ceylon Black Tea. Here, you will get to know the difference between Puer Tea and Ceylon Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Ceylon Black Tea Benefits in the upcoming sections.