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Chai Latte
Chai Latte

White Tea
White Tea



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Chai Latte
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White Tea

Chai Latte vs White Tea

What is

Color

Brown, Light Brown
Off-white

Types

Masala Chai
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)

Milk Content

2/3 cup
Not required

Taste

Little Spiced, Sweet
Sweet

Serving Style

Hot
Hot

Additives

Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Hot water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Protects bones

Mental Health Benefits

Increase awareness, Relieve neurological pain
Improves mental health performance

Disease Prevention

-
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

-
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Improves vitality of skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Insomnia
Anxiety, Sleep Problems

High Risk Side Effects

Heartburn, Ulcers
Heart problems

Caffeine

Caffeine Content

70.00 mg28.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

70.00 mg28.00 mg
0 265
👆🏻

Tall (12 floz)

95.00 mg-
0 300
👆🏻

Grande (16 floz)

145.00 mg-
0 415
👆🏻

Venti (20 floz)

95.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

75.00 mg28.00 mg
0 280
👆🏻

Tall (354 ml)

95.00 mg-
0 300
👆🏻

Grande (473 ml)

145.00 mg-
0 473
👆🏻

Venti (591 ml)

95.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

3.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal25.00 Kcal
0 400
👆🏻

With Skimmed Milk

83.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

100.00 Kcal-
0 440
👆🏻

With Whole Milk

113.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

130.00 Kcal-
0 470
👆🏻

Calories With Additives

170.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

3.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

22.00 gm0.20 gm
0 70
👆🏻

Protein

4.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Celestial Seasonings, Lipton, Organic, Tetley, Twinings

History

Originated in

South Asia
China

Origin Period

Not Known
1876

Popularity

Moderate
Famous

Difference Between Chai Latte and White Tea

Both Chai Latte and White Tea have different features, but its interesting to compare and see the difference between Chai Latte and White Tea. Here, you will get to know the difference between Chai Latte and White Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and White Tea Benefits in the upcoming sections.