1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Have anti bacterial properties, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Improves vitality of skin
Good For Skin, Slows down the aging process
1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
1.4.2 High Risk Side Effects
Not Available
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma