Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
Improves vitality of skin
Good For Skin, Slows down the aging process
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
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Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma