Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Headache cure, Stress relief
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism
Hair Care
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Skin Care
Improves vitality of skin
Treats acne and pimples
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Dangerous for breastfeeding and pregnant women, Skin reactions
High Risk Side Effects
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Reduces libido