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Sencha Tea
Sencha Tea

Puer Tea
Puer Tea



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Sencha Tea
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Puer Tea

Sencha Tea vs Puer Tea

What is

Color

Green, Light Green
Black, Brownish Black

Types

Green
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required
Not required

Taste

Fishy
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Tea Leaves, Water
No Additives

Number of Servings

1
1

Time Required

Preparation Time

0 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Refreshes mind
Gives calming effect, Refreshes mind

Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases
Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

Good For Skin
-

Side Effects

Low Risk Side Effects

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Palpitations
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

40.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg-
0 265
👆🏻

Tall (12 floz)

20.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

--
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg-
0 280
👆🏻

Tall (354 ml)

30.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

20.00 mg300.00 mg
0 400
👆🏻

Harmful Level

30.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Irritability, Restlessness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

16.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

4.70 gm0.00 gm
0 42
👆🏻

Carbohydrates

47.70 gm1.00 gm
0 70
👆🏻

Protein

24.50 gm0.00 gm
0 29
👆🏻

Brands

Brands

Bigelow, Lipton, Organic, Yogi Tree
Yunnan

History

Originated in

Japan
China

Origin Period

17th Century
7th Century

Popularity

Popular
Moderate

Difference Between Sencha Tea and Puer Tea

Both Sencha Tea and Puer Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Puer Tea. Here, you will get to know the difference between Sencha Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Puer Tea Benefits in the upcoming sections.