1 What is
1.1 Color
Green, Light Green
Black, Brownish Black
1.2 Types
Green
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
1.3 Milk Content
Not required
Not required
1.4 Taste
Fishy
Earthy, Mellow, Sweet
1.5 Serving Style
1.6 Additives
Tea Leaves, Water
No Additives
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol
2.1.2 Mental Health Benefits
Refreshes mind
Gives calming effect, Refreshes mind
2.2 Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Reduces cardiovascular diseases
2.3 Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Good For Skin
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
2.4.2 High Risk Side Effects
Palpitations
Diarrhea, Heartburn, Irregular heartbeat, Tremors
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Anxiety disorder, Irritability, Restlessness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Bigelow, Lipton, Organic, Yogi Tree
Yunnan
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity