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Oolong Tea vs Yerba Mate Tea


Yerba Mate Tea vs Oolong Tea


What is

Color
Black, Golden Brown  
Yellowish Green  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
Mate, Green, Herbal  

Milk Content
Not required  
Little  

Taste
Fruity, Sweet  
Bitter  

Serving Style
Hot  
Cold, Hot  

Additives
Ginseng, Honey, Hot water, Sugar  
Cinnamon, Cloves, Ginger, Milk, Nutmeg  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
30 minutes  
10

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
Detoxifies your body, Have anti bacterial properties, Useful for weight control  

Hair Care
Grows hair faster  
-  

Skin Care
Good For Skin, Improves vitality of skin  
-  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease  

Caffeine

Caffeine Content
40.00 mg  
12
85.00 mg  
24

Serving Size in USA
  
  

Short (8 floz)
-  
85.00 mg  
24

Tall (12 floz)
38.00 mg  
6
-  

Grande (16 floz)
40.00 mg  
5
85.00 mg  
12

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
37.00 mg  
10
85.00 mg  
21

Tall (354 ml)
40.00 mg  
3
85.00 mg  
14

Grande (473 ml)
40.00 mg  
5
85.00 mg  
16

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Moderate  

Safe Level
300.00 mg  
85.00 mg  

Harmful Level
500.00 mg  
200.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Fatigue, Nausea, Sleeping Crisis, Vomiting  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
24.00 Kcal  
22
1.70 Kcal  
8

With Skimmed Milk
10.00 Kcal  
5
-  

With Skimmed Milk and Sugar
34.00 Kcal  
8
-  

With Whole Milk
19.00 Kcal  
6
-  

With Whole Milk and Sugar
43.00 Kcal  
7
-  

Calories With Additives
310.00 Kcal  
99+
5.00 Kcal  
4

Fats
16.00 gm  
40
1.50 gm  
15

Carbohydrates
34.00 gm  
99+
1.50 gm  
14

Protein
10.00 gm  
9
1.00 gm  
30

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Amanda, Eco Teas, Guayaki  

History
  
  

Originated in
China  
Europe, South America  

Origin Period
16th Century  
19th Century  

Popularity
Moderate  
Famous  

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Different Types of Tea

Difference Between Oolong Tea and Yerba Mate Tea

Both Oolong Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Yerba Mate Tea. Here, you will get to know the difference between Oolong Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea