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Oolong Tea vs Yerba Mate Tea


Yerba Mate Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Yellowish Green   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Mate, Green, Herbal   

Milk Content
Not required   
Little   

Taste
Fruity, Sweet   
Bitter   

Serving Style
Hot   
Cold, Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
Cinnamon, Cloves, Ginger, Milk, Nutmeg   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
30 minutes   
9

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

Caffeine

Caffeine Content
40.00 mg   
10
85.00 mg   
20

Serving Size in USA
  
  

Short (8 floz)
Not Available   
85.00 mg   
18

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
85.00 mg   
17

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Moderate   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Fatigue, Nausea, Sleeping Crisis, Vomiting   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
1.70 Kcal   
7

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
1.50 gm   
13

Carbohydrates
34.00 gm   
99+
1.50 gm   
13

Protein
10.00 gm   
9
1.00 gm   
29

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Amanda, Eco Teas, Guayaki   

History
  
  

Originated in
China   
Europe, South America   

Origin Period
16th Century   
19th Century   

Popularity
Moderate   
Famous   

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Different Types of Tea

Difference Between Oolong Tea and Yerba Mate Tea

Both Oolong Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Yerba Mate Tea. Here, you will get to know the difference between Oolong Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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