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Yerba Mate Tea vs Oolong Tea


Oolong Tea vs Yerba Mate Tea


What is

Color
Yellowish Green   
Black, Golden Brown   

Types
Mate, Green, Herbal   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
Little   
Not required   

Taste
Bitter   
Fruity, Sweet   

Serving Style
Cold, Hot   
Hot   

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
30 minutes   
9
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Not Available   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
85.00 mg   
20
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
85.00 mg   
18
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Short (236 ml)
85.00 mg   
17
Not Available   

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Moderate   
Low   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
1.70 Kcal   
7
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
Not Available   
310.00 Kcal   
26

Fats
1.50 gm   
13
16.00 gm   
37

Carbohydrates
1.50 gm   
13
34.00 gm   
99+

Protein
1.00 gm   
29
10.00 gm   
9

Brands

Brands
Amanda, Eco Teas, Guayaki   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
Europe, South America   
China   

Origin Period
19th Century   
16th Century   

Popularity
Famous   
Moderate   

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Different Types of Tea

Difference Between Yerba Mate Tea and Oolong Tea

Both Yerba Mate Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Oolong Tea. Here, you will get to know the difference between Yerba Mate Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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