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Oolong Tea vs Sencha Tea


Sencha Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Green, Light Green   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Green   

Milk Content
Not required   
Not required   

Taste
Fruity, Sweet   
Fishy   

Serving Style
Hot   
Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
Tea Leaves, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
0 minutes   

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Refreshes mind   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
It has anti cancer properties, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Good For Skin   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Palpitations   

Caffeine

Caffeine Content
40.00 mg   
10
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
Not Available   
40.00 mg   
9

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
40.00 mg   
8

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Low   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Anxiety disorder, Irritability, Restlessness   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
Not Available   

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
4.70 gm   
23

Carbohydrates
34.00 gm   
99+
47.70 gm   
99+

Protein
10.00 gm   
9
24.50 gm   
3

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Bigelow, Lipton, Organic, Yogi Tree   

History
  
  

Originated in
China   
Japan   

Origin Period
16th Century   
17th Century   

Popularity
Moderate   
Popular   

What is >>
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Different Types of Tea

Difference Between Oolong Tea and Sencha Tea

Both Oolong Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Sencha Tea. Here, you will get to know the difference between Oolong Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Sencha Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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