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Sencha Tea vs Oolong Tea


Oolong Tea vs Sencha Tea


What is

Color
Green, Light Green  
Black, Golden Brown  

Types
Green  
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  

Milk Content
Not required  
Not required  

Taste
Fishy  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Tea Leaves, Water  
Ginseng, Honey, Hot water, Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
0 minutes  
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol  
Improves health, Keeps digestive tract healthy, Strengthens bones  

Mental Health Benefits
Refreshes mind  
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  

Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases  
Cures diabetes mellitus, It has anti cancer properties  

Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control  
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  

Hair Care
-  
Grows hair faster  

Skin Care
Good For Skin  
Good For Skin, Improves vitality of skin  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness  
Abdominal pain, Headache, Insomnia, Nervousness  

High Risk Side Effects
Palpitations  
Diarrhea, Palpitations, Rapid heartbeats, Tremors  

Caffeine

Caffeine Content
40.00 mg  
12
40.00 mg  
12

Serving Size in USA
  
  

Short (8 floz)
40.00 mg  
12
-  

Tall (12 floz)
20.00 mg  
2
38.00 mg  
6

Grande (16 floz)
-  
40.00 mg  
5

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
40.00 mg  
11
37.00 mg  
10

Tall (354 ml)
30.00 mg  
2
40.00 mg  
3

Grande (473 ml)
-  
40.00 mg  
5

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Low  

Safe Level
20.00 mg  
300.00 mg  

Harmful Level
30.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Irritability, Restlessness  
Anxiety disorder, Diarrhea, Irregular heartbeat  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
16.00 Kcal  
17
24.00 Kcal  
22

With Skimmed Milk
-  
10.00 Kcal  
5

With Skimmed Milk and Sugar
-  
34.00 Kcal  
8

With Whole Milk
-  
19.00 Kcal  
6

With Whole Milk and Sugar
-  
43.00 Kcal  
7

Calories With Additives
0.00 Kcal  
310.00 Kcal  
99+

Fats
4.70 gm  
25
16.00 gm  
40

Carbohydrates
47.70 gm  
99+
34.00 gm  
99+

Protein
24.50 gm  
3
10.00 gm  
9

Brands

Brands
Bigelow, Lipton, Organic, Yogi Tree  
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  

History
  
  

Originated in
Japan  
China  

Origin Period
17th Century  
16th Century  

Popularity
Popular  
Moderate  

What is >>
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Different Types of Tea

Difference Between Sencha Tea and Oolong Tea

Both Sencha Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Oolong Tea. Here, you will get to know the difference between Sencha Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea