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Green Tea vs Yerba Mate Tea


Yerba Mate Tea vs Green Tea


What is

Color
Dark Green, Green, Pale Black, Pale Green, Yellowish Green   
Yellowish Green   

Types
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha   
Mate, Green, Herbal   

Milk Content
Not required   
Little   

Taste
Bittersweet, Sweet   
Bitter   

Serving Style
Hot   
Cold, Hot   

Additives
Ginger, Honey, Hot water, Lemon   
Cinnamon, Cloves, Ginger, Milk, Nutmeg   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
30 minutes   
9

Benefits

Health Benefits
  
  

Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Have anti bacterial properties, Useful for weight control   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Good For Skin, Slows down the aging process   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

Caffeine

Caffeine Content
25.00 mg   
5
85.00 mg   
20

Serving Size in USA
  
  

Short (8 floz)
25.00 mg   
4
85.00 mg   
18

Serving Size in UK
  
  

Short (236 ml)
25.00 mg   
3
85.00 mg   
17

Caffeine Level
Very low   
Moderate   

Safe Level
400.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Dizziness, Fever, Headache, Muscle twitching   
Fatigue, Nausea, Sleeping Crisis, Vomiting   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
17.00 Kcal   
16
1.70 Kcal   
7

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
80.00 Kcal   
12
Not Available   

Fats
0.00 gm   
1.50 gm   
13

Carbohydrates
0.00 gm   
1.50 gm   
13

Protein
0.00 gm   
99+
1.00 gm   
29

Brands

Brands
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree   
Amanda, Eco Teas, Guayaki   

History
  
  

Originated in
China   
Europe, South America   

Origin Period
2737 BC   
19th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Green Tea and Yerba Mate Tea

Both Green Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Green Tea and Yerba Mate Tea. Here, you will get to know the difference between Green Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Green Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea