Espressino

Puer Tea

Espressino vs Puer Tea

Espressino

Puer Tea

Add ⊕

What is

Color

Beige, Light Brown

Black, Brownish Black

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Little

Not required

Taste

Little bitter

Earthy, Mellow, Sweet

Serving Style

Cold

Hot

Additives

Espresso, Gelato, Milk

No Additives

Number of Servings

Time Required

Preparation Time

2 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

-65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg-

0 265

👆🏻

Tall (12 floz)

80.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

77.00 mg-

0 415

👆🏻

Venti (20 floz)

80.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

0 280

👆🏻

Tall (354 ml)

150.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

150.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

50.00 mg300.00 mg

0 400

👆🏻

Harmful Level

400.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

-0.00 Kcal

0 418

👆🏻

With Sugar

39.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

80.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

80.00 Kcal-

0 440

👆🏻

With Whole Milk

60.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

150.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

80.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

2.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

3.00 gm1.00 gm

0 70

👆🏻

Protein

2.00 gm0.00 gm

0 29

👆🏻

Brands

Yunnan

History

Originated in

Italy

China

Origin Period

7th Century

Popularity

Less Known

Moderate

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Difference Between Espressino and Puer Tea

Both Espressino and Puer Tea have different features, but its interesting to compare and see the difference between Espressino and Puer Tea. Here, you will get to know the difference between Espressino and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Espressino Benefits and Puer Tea Benefits in the upcoming sections.