Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness, Prevents dizziness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)