1 What is
1.1 Color
Black, Brownish Black
Dark Brown, Golden Brown
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Cortadito, Cafe Con Leche, Colada
1.3 Milk Content
Not required
Not Available
1.4 Taste
Earthy, Mellow, Sweet
Little bitter, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Coffee, Espresso, Ice, Sugar, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Not Available
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Effective stimulant, Freshness, Improves cognition, Refreshes mind, Strengthens mood
2.2 Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces risk of colon cancer
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Not Available
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Dizziness, Jittery feeling
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Unknown
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Jitteriness
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Barista, La Palma, NOX's Coffee Boutique, Starbucks
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity