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Espressino
Espressino

Galao
Galao



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Espressino
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Espressino vs Galao

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What is

Color

Beige, Light Brown
Beige, Light Brown

Types

-
-

Milk Content

Little
3/4 cup

Taste

Little bitter
Milky, Sweet

Serving Style

Cold
Hot

Additives

Espresso, Gelato, Milk
Sugar

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

-
Mental alertness, Prevents dizziness

Disease Prevention

-
-

Overall Health Benefits

-
-

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

-
Indigestion, Restlessness, Stomoch Heaviness and Bloating

High Risk Side Effects

-
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

-95.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg95.00 mg
0 265
👆🏻

Tall (12 floz)

80.00 mg80.00 mg
0 300
👆🏻

Grande (16 floz)

77.00 mg80.00 mg
0 415
👆🏻

Venti (20 floz)

80.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-95.00 mg
0 280
👆🏻

Tall (354 ml)

150.00 mg170.00 mg
0 300
👆🏻

Grande (473 ml)

-70.00 mg
0 473
👆🏻

Venti (591 ml)

150.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

50.00 mg400.00 mg
0 400
👆🏻

Harmful Level

400.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

-
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

-80.00 Kcal
0 418
👆🏻

With Sugar

39.00 Kcal100.00 Kcal
0 400
👆🏻

With Skimmed Milk

80.00 Kcal100.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

80.00 Kcal60.00 Kcal
0 440
👆🏻

With Whole Milk

60.00 Kcal100.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

150.00 Kcal150.00 Kcal
0 470
👆🏻

Calories With Additives

80.00 Kcal100.00 Kcal
0 430
👆🏻

Fats

2.00 gm4.32 gm
0 42
👆🏻

Carbohydrates

3.00 gm6.00 gm
0 7278
👆🏻

Protein

2.00 gm4.34 gm
0 3008
👆🏻

Brands

Brands

-
Maxwell House, Nescafê, Nestlé

History

Originated in

Italy
Portuguese

Origin Period

-
19th Century, Approx 15th Century

Popularity

Less Known
Famous

Difference Between Espressino and Galao

Both Espressino and Galao have different features, but its interesting to compare and see the difference between Espressino and Galao. Here, you will get to know the difference between Espressino and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Espressino Benefits and Galao Benefits in the upcoming sections.