1 What is
1.1 Color
Umber
Black, Brownish Black
1.2 Types
Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
1.3 Milk Content
1.4 Taste
Malty Flavour
Earthy, Mellow, Sweet
1.5 Serving Style
1.6 Additives
Honey, Lemon, Milk, Sugar, Tea Leaves, Water
No Additives
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol
2.1.2 Mental Health Benefits
Not Available
Gives calming effect, Refreshes mind
2.2 Disease Prevention
Prevents cancer, Prevents heart disease
Reduces cardiovascular diseases
2.3 Overall Health Benefits
Fights bad breath, Oral Health, Protects the teeth
Functions as a antioxidant, Increases metabolism, Useful for weight control
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Slows down the aging process
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Acidity, Dizziness, Nausea, Sleeplessness
Headache, Nervousness, Sleep Problems, Vomiting
2.4.2 High Risk Side Effects
Dehydration, Diarrhea
Diarrhea, Heartburn, Irregular heartbeat, Tremors
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Diarrhea, Dizziness, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Ahmad Tea, Stash, Tazo, Twinings
Yunnan
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity